What are the best spinal exercises?

Accelerate your unwinding with brain based exercise drills. Dr Carlyle Jenkins is a pioneering figure in pain management and posture correction,... read more

Many of you will have received a Sinus Drainage when you have been in the practice from one of our... read more

We love being barefoot at Wave and supporting your body's innate biomechanics! This is why we encourage all of our... read more

In practice, we constantly examine posture to assess problems and observe improvements in spinal and nervous system function! Ideal posture... read more

In practice, we constantly examine posture to assess problems and observe improvements in spinal and nervous system function! Ideal posture... read more

1. SLOW DOWN Breath, soak up the sun, meditate or just be in the moment. These are wonderful things that guide our... read more

Pain is something that we will all face at one point or another but what that pain means is often... read more

Your health today is the byproduct of all the physical, chemical and mental/emotional stressors that you have encountered. We call... read more

We sit for hours everyday yet few understand how to position themselves correctly! Whether it be the couch, car or... read more

This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the process of... read more