We sit for hours everyday yet few understand how to position themselves correctly! Whether it be the couch, car or office chair the key ingredients we need to create a healthy position remain the same. We need two flat surfaces on the back rest and base of the chair, we need hips to be angled above the knees and we need a level head position. Use the test and tools described in the video above to create this EFFORTLESSLY upright & healthy shape in all your seated positions.
Back to Health & Harmony Blog
Back to Health & Harmony Blog
Related Posts
Brain Based Exercise Drills
Accelerate your unwinding with brain based exercise drills. Dr Carlyle Jenkins is a pioneering figure in pain management and posture correction,... read more
Sinus Drainage
Many of you will have received a Sinus Drainage when you have been in the practice from one of our... read more
Vivobarefoot Shoes Now At Wave!
We love being barefoot at Wave and supporting your body's innate biomechanics! This is why we encourage all of our... read more
Locked Up – Posture Problem
In practice, we constantly examine posture to assess problems and observe improvements in spinal and nervous system function! Ideal posture... read more
What does a healthy posture look like?
In practice, we constantly examine posture to assess problems and observe improvements in spinal and nervous system function! Ideal posture... read more
5 Tips To Stay At Your Best During The Silly Season
1. SLOW DOWN Breath, soak up the sun, meditate or just be in the moment. These are wonderful things that guide our... read more
PAIN – what is your body trying to tell you?
Pain is something that we will all face at one point or another but what that pain means is often... read more
Physical, Chemical & Mental/Emotional
Your health today is the byproduct of all the physical, chemical and mental/emotional stressors that you have encountered. We call... read more
Ultimate Sleeping Guide
This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the process of... read more
Chest Congestion Remedy
Ingredients: Braggs Apple Cider Vinegar Organic Lemon Juice Manuka Honey Warm water Method: 1. Add tablespoon of ACV, squeeze of lemon & teaspoon on honey into... read more