Your health today is the byproduct of all the physical, chemical and mental/emotional stressors that you have encountered. We call this the ‘Health Triad’. It is a useful understanding to assess how your body is functioning, how it is dysfunctioning or where you maybe out of balance in your life. A great question to ask yourself is “what is my body telling me about my physical, chemical and mental/emotional reality right now?” The answers that come up will guide you towards the areas of your life that may need attention. Heed the advice you gleam from your body and apply these changes to help you heal, grow and transform.