In practice, we constantly examine posture to assess problems and observe improvements in spinal and nervous system function! Ideal posture should be upright and balanced with smooth curves throughout the spine that make this position EFFORTLESS! The biggest tell tale sign that your body is not in an ideal posture is that it requires work to hold this position. Let’s face it the old tale from Mum or Dad to ‘stand up straight & pull your shoulders back’ simply doesn’t work! If it did you would only need to do it once or twice and it would make lasting change hold that would no longer require the ongoing nagging from family or friends.
In this video we explain a common posture problem we often see in practice. This structural distortion involves locking up of the lower legs, especially the knees to manage the forward pitch of the pelvis and upper body. Think about the ramifications this shape would have on complex movements, weight loading and rigorous exercise!
