Accelerate your unwinding with brain based exercise drills. Dr Carlyle Jenkins is a pioneering figure in pain management and posture correction,... read more
We love being barefoot at Wave and supporting your body's innate biomechanics! This is why we encourage all of our... read more
In practice, we constantly examine posture to assess problems and observe improvements in spinal and nervous system function! Ideal posture... read more
In practice, we constantly examine posture to assess problems and observe improvements in spinal and nervous system function! Ideal posture... read more
We sit for hours everyday yet few understand how to position themselves correctly! Whether it be the couch, car or... read more
This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the process of... read more
Everybody knows we love being barefoot at Wave…. thats why the Team never wear shoes in the practice. Here's why? Barefoot is... read more
Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt... read more
This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the... read more
When is comes to sitting, few of us know what we are doing. Right? We take a good guess from the little... read more
