1. Get Adjusted
Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.
2. Move It
Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.
3. Eat Well
Nurture your body by eating whole, nutritious, organic and seasonal foods and by drinking fresh filter water.
4. Avoid Sitting
The body isn’t designed to be sitting for hours and hours. If you have to sit, keep hips above knees and the backrest upright.
5. Go Barefoot
Human feet can only move naturally and operate properly when unhindered by shoes. Proper motion in the feet creates proper loading of the spine.
If you wore your spine on the outside, you would likely take better care of it. Use these top tips to better care for your spine, after all, your spine is your lifeline and it needs to be cared for wisely.
