We sit for hours everyday yet few understand how to position themselves correctly! Whether it be the couch, car or office chair the key ingredients we need to create a healthy position remain the same. We need two flat surfaces on the back rest and base of the chair, we need hips to be angled above the knees and we need a level head position. Use the test and tools described in the video above to create this EFFORTLESSLY upright & healthy shape in all your seated positions.
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