Ice Cream Bites

Primal whole food ice cream bites or as we call them at home ‘fat bombs’!

 VANILLA OPTION – a play on a healthy version of the old milkshake lollies 

Ingredients: 

• 2 tablespoons extra virgin cold pressed coconut oil 
• 2 tablespoons ghee 
• 2 tablespoons MCT oil 
• 2 tablespoons collagen
• 2 tablespoons honey, maple or sweetener of choice 
• 1 teaspoon vanilla paste
• 1/3 cup milk (least processed as possible) 
• 2 whole eggs 
• 2 egg yolks

Method:

1. Heat the coconut oil, ghee, and MCT oil slowly in a saucepan until just melted.
2. Add to a blender. While blending on a slow speed, add the remaining ingredients until well combined.
3. Pour in silicon moulds and freeze for 24 hours.

Thermomix Method:

1. Heat the coconut oil, ghee, and MCT oil for 3 minutes, 65 degrees, speed 2.
2. Mix for a further 1 minutes, no heat, speed 2. While mixing, remove the measuring cup (MC) and add remaining ingredients. Ensure the whole eggs and yolk are added last. 
3. Once all ingredients have been added mix for 15 seconds, no heat, speed 6 and ensure MC is on.
4. Pour into silicon moulds and freeze for 24 hours.

CHOCOLATE OPTION – magnesium rich 

Ingredients:

• 2 tablespoons extra virgin cold pressed coconut oil
• 2 tablespoons ghee
• 2 tablespoons MCT oil
• 1/3 cup water
• 2 tablespoons cacao
• 2 tablespoons collagen
• 2 tablespoons honey, maple or sweetener of choice
• 1 teaspoon vanilla paste
• 2 whole eggs
• 2 egg yolks

Method:

1. Heat the coconut oil, ghee, MCT oil and water slowly in a saucepan until just melted.
2. Add to a blender. While blending on a slow speed, add the remaining ingredients until well combined.
3. Pour in silicon moulds and freeze for 24 hours

Thermomix Method:

1. Heat the coconut oil, ghee, MCT oil and water for 3 minutes, 65 degrees, speed 2.
2. Mix for a further 1 minutes, no heat, speed 2. While mixing, remove the measuring cup (MC) and add remaining ingredients. Ensure the whole eggs and yolk are added last. 
3. Once all ingredients have been added mix for 15 seconds, no heat, speed 6 and ensure MC is on.
4. Pour into silicon moulds and freeze for 24 hours.

Make sure you are creating & serving it with love – this adds extra goodness! 

Check out our other amazing recipes:

• Cassava Flour Dutch Pancake
• Healing Chicken Soup
• Spanish Scramble
• Apple, Pear and Berry Crumble