Spanish Scramble

Back to Health & Harmony Blog

Category: Eat Well, Healthy Recipes, Nutrition

Serves 2 people but can be easily doubled, tripled, quadrupled or reduced to suit.

Ingredients:

1 whole onion diced

1 clove of garlic diced/crushed

1 whole tomato diced

1/2 cup diced zucchini

1 cup of spinach (if using sliver beet slice thinly baby spinach can be left whole)

4 eggs whisked

Method:

1. Heat a medium sized frying pan with a TBS of olive oil, ghee or butter

2. Sauté onions until translucent

3. Add garlic stirring for 30 seconds

4. Add all other ingredients and stir until softened to liking

5. Add whisked egg and stir until cooked through

Serve with goats feta and fresh rocket or a piece of sour dough. Season with salt and pepper to your liking.

Back to Health & Harmony Blog

22Feb22 February 2024

Roast Chicken and Healing Bone Broth

Follow this step by step guide to create an easy roast chicken dinner for the family and turn the leftovers... read more

02Aug2 August 2023

15 Everyday Healthy Eating Tips

Primary Rules To Eating Well and Keeping You Thriving! The following 15 tips are fundamentals to integrate in your healthy lifestyle.... read more

02Aug2 August 2023

Clean Fifteen & Dirty Dozen

Have you heard of the Clean Fifteen and Dirty Dozen? Every year the Environmental Working Group (EWG) analyse the latest fruit... read more

02Aug2 August 2023

Ice Cream Bites

Primal whole food ice cream bites or as we call them at home 'fat bombs'! VANILLA OPTION - a play on... read more

01Aug1 August 2023

Cassava Flour Dutch Pancake

This is a great pancake recipe for those following a gluten-free or paleo lifestyle. Ingredients: 70g or 1/4 cup of Cassava... read more

07Jun7 June 2023

Pineapple Tepache

This is an amazing healthy recipe full of fermented goodness! Ingredients: 1 whole organic pineapple1 cup organic raw sugarFiltered waterFermenting Crock or... read more

07Jun7 June 2023

Castor Oil Pack

Castor Oil Packs have been around for centuries! They have been used as a powerful detoxifying agent and anti-inflammatory tool... read more

24May24 May 2023

Apple Cider Digestive Shrub

Ingredients1 cup of unfiltered organic apple cider vinegar1 cup of fruit of choice (photo shows organic mixed frozen berries) MethodPlace all... read more