Originally CADA – Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.
Ingredients: 1/2 cup shredded organic coconut 1/2 cup cashews (organic activated Best but not essential). 8 dates (organic pitted best) 1 large or 2 small apples core removed, red or green (organic preferable)
Method:
Place all ingredients in a mixer and pulse until you get the consistency you desire. We have a Thermomix and I do about 4 turbo blasts. Play with amounts and different nuts and seeds, even dried figs work well.
Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy.
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