Castor Oil Packs have been around for centuries! They have been used as a powerful detoxifying agent and anti-inflammatory tool when used externally on the body. The essential fatty acids in castor oil, notably its high ricinoleic acid component encourage movement of chemical energy within the body leading to a detoxification effect.
It’s uses have been recognised for various reasons including;
- Detoxification of the liver
- Increased waste elimination effectiveness
- Reduced inflammation
- Pain relief from many issues including headaches & menstrual cramps
- Enhanced relaxation & sleep
- Strengthened immunity
- Improved hair strength
- Clearer skin
Next, we need to go through the ‘how-to’s’ in completing a Castor Oil Pack.
You will need:
- Strips of unbleached cotton or flannel cloth
- Organic castor oil we stock Vrindavan at our practice
- A heat pack
- An old towel
Castor Oil can get messy and has the potential to create a forever stain on clothes and other materials, so please be careful not to ruin your linen sheets or best outfit!
Saturate a piece of cloth or flannel with the castor oil and apply to the area of concern. For example, if using for menstrual discomfort apply to the lower abdomen area. For digestion apply to the upper abdomen. For liver and gallbladder health apply to the right upper abdomen. For the spleen apply to the left upper abdomen.
Place a towel over the top of the flannel to minimise mess and apply a heat pack on top of the towel. Relax and let the Castor Oil Pack do its magic! Best practice is to apply the pack for at least 20 minutes and optimally 2 hours.
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